A daily meditation practice, even if it is brief, can help us feel grounded, at-ease, and more prepared for the day.Īccording to neuroscientists, meditation physically changes the brain. Determine what it is you want to accomplish or feel throughout the day. When you wake up in the morning and want to feel energized and ready for the day, set an intention or goal for the day. CREATE A DAILY SCHEDULE FOR MOTIVATION FREEThere are noise machines available online and in stores, or there are free apps that play relaxing sounds including beach waves, rain, birds chirping, and more. For some, white noise can also promote relaxation (not to mention help block out any outside distractions). Take a few deep breaths once you lay down to release tension. Consider adding a few drops of lavender essential oil to your pillow to relax and calm the mind before bed. Set an alarm if you cannot wake up automatically at the same time every morning. By releasing your thoughts in writing, you can also release stress and tension and put your mind at ease. Read a book, write in a journal, or write out your to-do list for the following day. Allow your eyes to relax and catch a break from the stimulation of a lit screen. In order to fall asleep at night, strive to turn off all electronic devices (computers, phones, tablets) at least 30 minutes prior to getting into bed. But feeling tired can have the opposite effect. When you feel energetic, studies suggest self-esteem rises. People have different sleep patterns that allow them to function throughout a day. By going to bed at the same time, you program your body to get into a ritual of sleeping a set number of hours. This is the first step to start a routine. Go to bed and wake up each day around the same time. Sign up for daily tips to improve your morning. Here are some tips to keep a daily routine: Bedtime Habits: Just because a routine works for your friend or family member doesn’t mean it’s the best for you to take. There are many ways to get into a routine, but the number one rule is to make it work for you. “How you wake up each day and your morning routine (or lack thereof) dramatically affects your levels of success in every single area of your life,” he says.įocused and productive mornings carry over to successful days, and ultimately successful lives. In the book, The Miracle Morning ultramarathoner and author Hal Elrod details ways to transform the lives of readers and wake up each day with more focus, energy, and motivation. But there’s something to be said about keeping a routine: It can improve overall health, well-being, and productivity. Many people reject routines because they would rather be adventurous, go with the flow, and keep their schedules open-ended.
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